Our coaches are here to do more than lead workouts. They know your name, care about your progress, and help you train with confidence — whether it’s your first class or your thousandth.

A muscular man lifting a 20-pound medicine ball on his shoulder inside a gym.

Eric Perkins - Owner + CFL1

A smiling woman standing in a gym wearing a CrossFit t-shirt.

Lena Harrington - CFL2

Woman lifting a barbell overhead during a workout at the gym, with other women in the background.

Sunshine Maxwell - CFL2

A man with short dark hair, beard, and a gray T-shirt with green and black text is smiling and sitting in a gym or fitness center. There are other people in the background, and workout equipment such as ropes and benches are visible.

Ben Miller - CFL1

A woman performs a pull-up exercise in a gym, gripping a horizontal bar with both hands, wearing a black tank top and black leggings with white stripes, with effort on her face.

Carla Sammons - CFL1

Dustin Emery - CFL2

A wooden box with the word "Rogue" written on it contains a black kettlebell, a black medicine ball with yellow markings, and a black and yellow battle rope.

Fred Ferraro - CFL1

A black kettlebell, a black medicine ball with yellow markings, and a black battle rope with yellow accents are placed on a wooden box with

Erika Saito - CFL1

A man lifting a barbell overhead in a gym. He has a beard, wears a cap backward, a black T-shirt, and weightlifting shorts with an orange weightlifting belt.

Jake Friemel - CFL1

A man with a beard and tattoos, wearing a gray headband, a black T-shirt with 'JOCKO FUEL' written on it, and black shorts, is working out in a gym. He appears to be exhausted after lifting weights, with a focused expression on his face. In the background, there is an American flag and gym equipment.

Jordan Godsey - CFL1

A man in a blue t-shirt and black shorts lifting a dumbbell overhead in a gym.

Justin Ponce - CFL1

A young man lifting a black dumbbell in a gym, wearing an orange shirt and gray shorts, with other gym members and equipment visible in the background.

Minjae Chae - CFL1

A black kettlebell, a medicine ball, and a pair of black and yellow battle ropes are arranged on a wooden box with the word 'R.O.C' written on it.

Tammy Barber - CFL2